nordic walking

Nordic Walking

Nordic Walking was developed in Finland in 1920 as summer training for cross-country, biathlon and Nordic combined athletes. Nordic Walking is a full body workout that can be done at any time of the year.

"This sport is not only suitable for active athletes, but also for newcomers and beginners".

The advantages of Nordic Walking

  • Nordic-Walking is very fast and easy to learn
  • Increases calorie consumption by an average of 20 % compared to normal walking by using sticks
  • Nordic walking improves cardiovascular performance
  • Tensions in the neck and shoulder area are relieved
  • Trains aerobic endurance
  • Optimal outdoor training for weight reduction
  • Experience of nature
  • Stress reduction