We offer daily changing training and gymnastic sessions in a group as follows:
- Targeted vertebrae gymnastics and back training
- Breathing techniques
- Body-Flow and Body –Balance for a harmonising movement
- Functional training for the whole body with and without equipment (i.e. Flexi-Bar, Deuser-Band)
- Asian movement forms such as Yoga
- Stretching for more elasticity
- Light aerobic workouts and trends- also for beginners
- Water gymnastics and Aqua –Fitness, from gentle exercise to stamina training
- Various fat-burner programmes to help activate the lipometabolism
- Various relaxation techniques such as progressive muscle tension release or breathing exercises
- A general introduction to a healthy equipment training in our new gym, the Fitness and Cardio Park
- Nordic-walking courses and tours
- Guided walks out in the countryside, from easy going to challenging