MENTALCOACHING
ARRANGED FOR YOU

OUR OFFER
– MENTAL wellness with Konstanze Fork –
from 13.10. bis 17.10.2025

Mental wellness supports the search for positive life energy, stress management and finding your “inner center”.

Monday, 13.10.2025

Autogenic training, introduction to the relaxation method, progressive muscle relaxation according to Jacobsen

Tuesday, 14.10.2025

Mindfulness, BodyScan, imagination exercise for conscious body relaxation and inner stability

Wednesday, 15.10.2025

Meditation, time out for the soul, sleep better, recharge your batteries, find your own center.

Thursday, 16.10.2025

Stress reduction, building up the mental immune system, 5-finger method.

Friday, 17.10.2025

Courage for leisure, allowing and learning to do nothing and having time for yourself.

OUR OFFER
– MENTAL DAYS with Petra Dieme –
from 10.11. to 14.11.2025

Weight reduction and health through mental training and psychological hypnosis are the focal points of Petra Dieme’s coach training.

Monday, 10.11.2025

Arrive and let go. Welcome, introduction, discussion of the week, your ideas, goals and hypnosis to relax.

Tuesday, 11.11.2025

Perceiving the body. Journey to oneself. Perceiving one’s own “I”. Ways to release blockages. Ways to increase one’s own self-worth.

Wednesday, 12.11.2025

Healthy body. Morning hypnosis – recharge your batteries for the day. Weight reduction, more awareness of what we eat. Doing something good for the body.

Thursday, 13.11.2025

Recognising and tackling goals. Arriving at yourself. Goals of hypnosis. Goals, visions, calmness and composure.

Friday, 14.11.2025

Motivating yourself, concentration and performance improvement.